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| Recipe Name | Cousa |
| Ethnic Origin - | Mideast | Source - | Family Recipe |
| Food Category | Main dish |
| Recipe Description | Stuffed Mideast or Yellow squash |
| Instructions | Core squash. Separately mix beef, rice, onion, |
| tomato, and seasoning. Stuff squash with mixture. |
| Add squash and oil to pot with a lamb bone; add water to just |
| below top of mixture. Bring to high heat and reduce to |
| simmer with lid on pot for about 1 hour. |
| Utensils | 2 quart pot w/cover |
| Vegetarian |
| Time to Prepare | 30 minutes |
| Number of Servings | 6 |
| Calories/Serving |
| Nutritional Info | Healthy mix of food groups |
| Recipe ingredients: |
| Ingredient | Quantity | Comments |
| Squash | 6 | Medium yellow, or mideast, cored out |
| Beef | 1 | pound, lean ground |
| Rice | 1 | cup, long grain |
| Tomato | 1 | 10oz can, crushed tomatoes |
| Olive oil | 2 | onces |
| Onions | 0.5 | finely chopped - sweet (yellow) |
| Lamb | 1 | medium stewing bone |
| Allspice | 2 | tbsp. |
| Black Pepper | 2 | tbsp. (to taste) |
| Salt | 2 | tbsp. (to taste) |
| Mint | 1 | tbsp. dry crushed |
| Monday, November 19, 2007 | Page 3 of 19 |